Tuesday, November 4, 2008

Election Day !

Woke this morning at 4:30 am, was on the road by 4:45 dressed in running shoes, sox, tights, long sleeved polly top, singlet, headband and poly gloves.

I have been dealing with a hip pain/strain the last few weeks, so today's run was to be a test run. My thoughts were to head out, if the pain came on then I would cut it short, or walk home if necessary. Yesterday, I swam after work and then had yoga class. Yoga seems to not aggravate the hip pain, but combining biking and running does....so haven't biked for 2 weeks. Also, the Saturday morning yoga class combines in some palates which strained it more. It has taken a long time to build up my running, at 52 when you loose it, it is not easy to regain that conditioning.

I typically run this 4.5 miles loop with a 5 min warmup walk and 5 min cooldown. Also, today I shortened the loop a bit by running a square route, rather than following the lake shore all of the way. This also cuts out one of the three large hills. Usually during the first 10 - 20 steps one can tell how much energy they will have, how good the run will be. I felt great, got thru the first mile, heart rate up, light sweat, the second mile the heart rate lowered, relax the arms, lower the shoulders and turn over the legs, let them roll as the early morning commuters head off to work passing by on the street.

This loop is the same that our annual town festival uses for their 8 K run, which they advertise as "the State's flattest 8K." The first major hill came, it starts slow, builds and steepens before peaking. This past winter I was injured for most of the months and have been very slowly building back up for all of 2008. The hills in this loop I always have walked this year, today, however, with the temp right at 50, and I felt very good. Breathing was easy, arms relaxed and low, heart rate down, legs strong, so I pressed into the hill, leaning forward a bit, lifting the knees, slowing some....reached the peak and relaxed into the downhill.....yeah !

This stretch is mostly dark, between streetlights. I have been using a headlamp and it works well. I keep it on for this half of the run as it goes in and out of darkness. Looking up.....bright stars are clearly visible as I run the sidewalk along the lakeshore. A few other hearty souls are out also.....the cop car I see each time out at this hour.... passes....I wave....never know when that wave will pay dividends... :-).

The next hill approaches, still feeling strong I leaned forward, lifting the knees, over the peak and down hill.....relax and keep the legs churning. The last stretch follows a major highway, altho on a sidewalk, still along the lake. Past the bar where the employees are arriving to open up........ and into town, past Holiday....past the City offices....lights on getting the polling booths ready "do we have enuf ballotts?"........no lines of voters yet.....past the church ...."thank you god for the ability to run...." two more blocks and stop to let a pickup truck cross, no need to see how well his brakes work....another two blocks and done, walk to cool down the last two blocks, gloves come off........the entire run was non-stop for first time in 2008....yeah ! And no hip pain.......It feels so good to be in good running shape, albeit lower mileage a very good feeling to be able to manage this loop without stops for walking, and at a decent pace. Shower, eat, off to the park n ride and bus it into the Big City for work....another day in paradise folks !

Enjoy your week !

Wednesday, October 29, 2008

Stew and news from Malawi !


Fall and winter are a great time to brew up some stew.......so that was last weekend's adventure.
Three letters from Bryan in Malawi, he is settling into the routine, getting adjusted to his host family and teaching. The family of six, all children between 15 and 5, does not speak English but their native Chichewa so it is a challenge to communicate about the most basic things, but he is adapting and learning quickly, hey it's either that or starve. He is getting comfortable in his 10' X 10' mud walled, grass roofed hut that he stays in, in his host family's back yard. complete with sleeping pad and mosquito netting, all the comforts of home ! No inside toilet and cooking is done over an open fire. He is getting runs in and reading much, easing into a very slow pace of life.
The initial teaching is getting easier, he will be in this village of Mpalale, near Lilongwe in southern Malawi, for 3 months and then be re-assigned to his own class in a new village. He is now filling in teaching biology to secondary students while in training. The training staff are all natives and he is very pleased with his language trainer. In this same village are five other Peace Corps trainees who he is bonding with well.
This is one of the poorest countries in the world, de-forestation, overpopulation and health problems are some of the country's primary issues. Due to HIV-AIDs their life expectancy is half of that in the US, their's is age 37. 13 million people live within the country, which is the size of Indiana. The gross national income percapita is $160 and their main commercial production is tobacco, tea, cotton, coffee and sugar.
I send care packages filled with newspapers, magazines, powered drink mixes and photos. He may eventually have computer access during trips to local larger towns, and a cell phone, also usable once in larger towns, I have no clue how cells work from Africa, when I can get moderate reception living 30 miles from Minneapolis, but know they can work overseas.
Workouts have tapered a bit with a strained hip muscle, still getting all workouts in but have back off.
Reading an interesting book this week, Wilderness Journey, The Life of William Clark, of Lewis and Clark, written by a Central Missouri State Univ prof William Foley. A good history lesson !
And that's as exciting as the week has been in the swimbikerun4fun household.
Hope everyone is having a great week !
Stay warm !

Sunday, October 19, 2008

Let it snow, let it snow, let it snooooooow.....




Not the greatest photo, but....... fresh bread made Saturday, such a nice smell it leaves, wheat/white combo from scratch.


My new toy! New snowshoes from REI, Atlas 925. Now we need snow !
Good workouts this week, backed down a bit and am going with lower duration and higher frequency, basebuilding, no major aches or pains yeah !
I'm working on flip turns while lap swimming, decided to try something new to break the monotony of multiple laps. I know I provided good entertainment to the few in the pool area watching, not nearly as easy as they look in "Swimming for Dummies" Tuck, roll, plant, push off and twist........and try to not come up spitting and coughing water that has run up your nose. Open lake swimming was lots easier.
The Hornets have their playoff game Tuesday night, Jeff probably won't play due to his bum ankle, but I'll go cheer em on none-the-less.
Awaiting my passport, 2 weeks ago I applied, quite a process, first had to get a birth ceriificate, which was lost long ago ($15), then a "passport photo", not just any will do of course ($13), then off to the County Courthouse to apply ($100). But......within 4 wks it should arrive. Then to price tickets to Malawi :-( :-) :-) love ya Bryan !
Have an awesome week !

Thursday, October 16, 2008

Branson....

A great family trip with Mom and Dad, they just love this type of entertainment and have been after me to go for awhile, so drove off to Des Moines last weekend and rode down with them. The weekend was very busy and then things calmed quite a bit Mon and Tues. We saw three shows, the Baldknobbers, Presleys and Yakov Smirnoff. Fun shows with music, dancing and humor.



Russian dancers !

Don't I just look thrilled in the pic below?

But.................much happier the next day, why, driving a duckboat on Table Rock Lake. As most of you know I love the water. Note the duck whistle around my neck, we were all required to blow them on command ! WTH is a duckboat?



This is duck boat, amphibious.... land or water, toured Branson area then Table Rock from the water.




Back home..............
Last night Jeff's HS football team played their last regular season game, it wasn't pretty but we did score, in fact, twice ! He re-injured his ankle that has plagued him all season so may miss Tuesday night's playoff game at St Michael. But...the good news is that at this game..... when entering and paying my admission....... I wasn't asked "senior?" as I was at the previous game. "Yeah sure lady, whatever." But hey, I saved $2 ! !


Just.............. yet another........day in paradise..... ends !










Tuesday, October 7, 2008

Weekend on the SHT

The following are a mix of pics taken the weekend of Oct 4-5 along the Superior Hiking Trail. Some are from the trail section between Crosby-Manitou State Park and the Caribou River, others are from the Section 13 area which is northeast of Finland, MN. Saturday was a group hike attended by about 33 folks and on Sunday and Monday I trekked through the Section 13 area solo, staying overnight at a campsite near the Finland Rec Center. As you can see, the colors were at a peak for the Sugar Maples. The cliff photos are from the Section 13 cliffs, and fog photo is also from those cliffs and was taken on Monday's return trip when the fog rolled in.

My favorite one is the 12th one down taken from one of the Sect 13 cliffs, how about yours?





























































































































And the next adventure is....................Branson, Missouri with Mom and Dad ! Heading down to Des Moines and then on south this coming Saturday morning, early, and returning Tuesday evening. A totally different type of trip for sure !
I'll share that story, plus pics.
Adios............hope you had a great day !
Jim













Tuesday, September 30, 2008

Fall has arrived !

This is my favorite time of year, colors change and cooler temps, no humidity. Last week in Dallas it was in the mid 80s, but no humidity, very comfortable ! Don't anticipate any worktrips in the near future as our new fiscal year starts Oct 1 and we typically don't have travel funds for a month or so.

Check out the new REI Quarterdome T2 tent that I bought, take it out of the bag, throw it up in the air, and it comes down like this !





No I didn't sleep in it in my living room, but I'll test it out on the SHT this weekend when I go up for the guided hike from Crosby Manitou to Caribou.

Great week of workouts, so far. Ran 4.5 miles Monday morning, yoga class Mon evening, biked 45 min this morning and will rest tomorrow. I have a massage appt for Friday and will incorporate bi-weekly ones into my routine. Legs feel strong, and no pain, knock on wood. A year ago I was battling knee and achilles pain so this is a nice place to be. My focus is to maintain a base fitness level through the holidays of 5 mile runs, 1 mile swims and 15 mile bike rides on alternating days. I'll make Golds Gym my second home. Then I'll slowly kick things up when 2009 arrives. By the year's end I also hope to loose 4 lbs, getting to 150. Stating that publically will help me stay committed..... ;-)

Bryan called from JFK Sunday prior to his 16 hr flight to Johannesberg. 18 in his training group, all roughly his age with the oldest at 27 and all will teach in Malawi. I got his fly fishing gear and Jeff got the Mac laptop and Blazer that sits in the woods with the hood up..... :-), but don't feel sorry for him, he has another vehicle.

Have a great week everyone !

Sunday, September 28, 2008

A new weeks dawns

Decided to make a 2009 goal ( yes I plan early) to sign up for the Minnesota Tri Series. Ten triathlon races during 2009 of varying distances. I wanted to make Buffalo a Sprint race because I have run that course twice already, and it was my first tri in 2007. This year I took ten minutes off my time and was hoping to take another ten off, which I think is realistic with my new roadbike and added conditioning. However, for this tri series to get points, one must compete at Buffalo in a Olympic distance, will have to contemplate that one. For the series, you receive points based on the percent you finish behind the winner, e.g. if finish 30% behind the winner you get 700 pts. It's all for fun competing against others who register for the year long series with standings posted within age groups or against the whole field.

Why consider this....to keep me motivated to train, gets one out of bed on days you may hit the snooze and roll over for those 5 am runs to trips into Golds. I have been described as driven, don't think I am crossing the line to obsessed as I felt I was in my marathon days.

Bryan leaves for Malawi today, their group of about 20 travels by bus from Philly to JKF, and they fly out this evening for Johannesburg, So. Africa, one night there and then into Malawi. Bryan if you read this prior to departure I will send a test care package out tomorrow, Monday, and we'll see how long it takes. Take care of yourself, stay safe, we all love you and we're all thinking of you constantly !

Jeff is coming over today for the Viking game, I will get to Golds prior for some lap swimming and maybe a quick stop at Dunn Bros for a cup o java. My work week will be busy. After the TX trip there is much reporting back into our Denver regional office, and nightly workouts afterwards on teh days I go in (each Mon, Tues and Thurs), get reacquainted with my violin. The Isle Royale and TX trips meant I haven't touched it in about 3 weeks. :-( Next weekend is a guided hike on the SHT I should be able to make and will camp out one or two nights. Jeff has a winnable football game at Zimmerman, they are still looking for win #1. Jeff played quite abit at runningback last Friday, having many 4-7 yard runs. The week after is Monticello, their only win of last year. That weekend is also Columbus Day weekend, my last reasonable chance for a solo longer weekend, considering SHT vs BWCA vs Isle Royale. Have not been to the BWCA since June with the boys, so with a possible added day I could have four days and three nights to any of these locations, after Jeff's Fri night game. The Fall northern fishing is always good. Bryan and I found a great northern lake two years ago, Phantom Lake, however it was two days out over some tough portgages, so will probably nix that idea and could stay with a better "solo" route, maybe the Number chain again, Lakes, one, Two, Three and Four. Many high bluff campsites and easy, short portgages. I will have to check the boat schedule to Isle Royale, this may be past their season's end.

Off to get that swim in, my competition is not sitting at home updating their blogs, have a wonderful week everyone !

Jim ( enjoying the Fall colors in Big Lake)

Thursday, September 25, 2008

Howdy from Texas Ya'll from Mr. 1.56

Learned this past Friday that I would be coming down to the Dallas area for work, so left Tuesday and will return Friday, I took Monday off as when I return Bryan will be gone to Malawi, no big deal other than not being able to see him for 27 months :-(, but should be able to fly over after a year or so. His blog address is : Bryaninmalawi.blogspot.com. Mail service is painfully slow so I am hoping he can maintain his blog on a somewhat regular basis. We spent Monday contributing to the profit of the REI store in Maple Grove and making some other stops. At the end of each year, a 10% customer dividend is returned by REI, as much as I've spent this year I will be able to buy myself a nice gift, or big bucks towards one anyway. I had to be home by 4 to attend the funeral of a friend, so I was very glad to see that day end. The funeral was attended by many from town, the high school where she worked, and the municipal liquor store, where she also worked. I saw folks I hadn't seen in ages.

Once home from this week's adventure, I will start planning for Fall and Winter. I should be able to get in a few more SHT trips, return to a regular exercise regiment, make holiday plans, and a possible a trip with my parents to Branson. I am slowly recovering from the Isle Royale trek, I became a bit overzealous with the hiking but am recovering well, the blisters are now healed ! No specific exercise goals other than to maintain fitness, I would like to be able to do a triathlon down here in Texas this winter. Often my trips are on short notice so if I can stay in shape, can get a bike down here, and find the added personal time ther preceding or following weekend, I would like to do one or two as the tri season in Minnesnowta is long gone. With that in mind, I stay focused and dedicated to my exercise program. I was reading in the last issue of Mens Health that a 1.6 ratio of shoulder size to waist size in optimal from the female viewpoint.....no clue how 1.6 was arrived at, but when I get home I'll see where I am at, probably 1.56 or 1.55, so will have some work to do !

No photos to add this time around fans......maybe the next posting, but I wanted to get this one published as I have been getting many calls as to why I haven't posted recently, concern for my welfare.

Hope everyone is having a great week !

Sunday, September 21, 2008

Isle Royale

Devil's Kettle Falls


The trip started with 4 of us departing from my home in Big Lake, we drove to Judge Magney State Park, north of Grand Marais, and camped for the night. Great sleeping with temps these first two nights right at 40. Arrived early enough to hike the nearby Devil Track River and view the Devil's Kettle Falls that evening. This photo above that I took is exactly like the one on one of the SHT posters, same viewpoint and water flow level. The mystery is that the fall on the left goes into a hole, with no visible sign of where the water then flows......it's going into the Devil's Kettle.

Day 2 - We arrived at the dock in Grand Portgage for 8 am departure on the Voyaguer II for the 2 1/2 hr ride to the southern end of Isle Royale, at Windigo. On the trip over we got acquainted with 8 women on a paid adventure trek, led by the only Minnesota lady, Ann, from Duluth. The ladies were from all across the US, they went on over to Rock Harbor, northern end of Island, after a brief stop to let us off at Windigo, and listen to Ranger Val's talk about the Island, what to do and not do. The entire Island is a National Park with the expected rules and regulations. There are pros and cons to being a Ntl Park, there are outhouses vs latrines as the SHT and BWCA have, yet few places where campfires are allowed, even in wet conditions, due to the protection of resource issues. Ranger Val was entertaining, when our boat pulled up to the dock she was jumping up and down, waving her arms as if we were the first folks she'd seen all Summer, hardly the case we all knew, but a great, fun greeting.

We gave our itineraries to the Ranger as requested, and took off for the nearby Huginnin Cove campsites. I guy from New York was hiking solo and joined us, interesting guy who was completing visits to all Ntl Parks in the US.

Voyageur II not the most impressive vessel, but darn sturdy to take on all that Lake Superior offers, as we later discovered.

Our group (Michelle, Virginia, me and Kurt)

Fully loaded for the week-long adventure


Huginnin Harbor on Lake Superior, many of these harbors were used in the late 1800s to load timber and copper mined on the Island, taken by boat to the Mainland.

Day 3 - Kurt and I split from Virginia and Michelle to trek the Minong Trail ridgelines. Kurt wanted to do high miles per day, 15 or so, and Virginia and Michelle wanted fewer, wanting to be down some days, day hikes, then explore the Feldtman Loop. So we split, agreeing to meet back at Windigo Saturday for our Sunday trip back to civilization.
Kurt and I's first day took us up the Trail falling off and climbing back up onto numerous high, narrow rock ridgelines, many great vistas of the Lake and Minnesota's far north shore, and Canada. We agreed to compromise with long days Tues and Sat, of about 13 miles, and shorter 6 -8 mile days the other 3 days. The ridgelines were just amazing, hiking from one cairn to the next, they are small piles of rocks to show the trail path as there is no other way to follow it when hiking on rock. When in the thick vegetation off of the ridgelines, the blueberries, raspberries and thimble berries were numerous and tastey, a late season as it has definitely been, and very little evidence of changing tree colors yet. We arrived at Lake Desor's northern shore campsites for the night, it is one of the two inland lake we would camp on, very nice lake with many islands and clear water.

Day 4 - finished up the Minong, camped at Little Todd Harbor. This evening one of the Park Rangers, Robert Bell, and his son Seth, came into the site beside us. We invited them over for supper and spent a couple of hours visiting. Seth was hiking for a week with his father, who occupies one of the Ranger cabins at Daisy Farm for the summer, no electricity but solar power for one 120 v outlet. This was his first season as a Ranger. Being an EMT and trail runner his "speciality" is rescue. If someone is injured, another from their party has to get to the nearest ranger station, then then notify Robert, he prepares a small pack and trailruns to the injured person. This entire process can take a couple of days. He has a radio, but with limited reception. The task is to then get the person out, typically to the nearest harbor where a NPS boat will take the person to one of the NSP harbors, or directly in. My first visit to Isle Royale was many yrs ago for a day boat ride over and back with my family. When we arrived someone from our boat needed medical attention, a helicopter landed on the Windigo dock as we all watched, airlifted the person down to the Duluth Hopsital. Robert said most injuries are broken limbs, 2 this summer, and burns, from spilling boiled water. These two had hiked the entire ridgeline from Huginnin Cove in one day, about 20 miles, that took Kurt and I two tough days. This was the only campsite Kurt and I encountered that allowed campfires. Yes we made one while talking with Ranger Robert and Seth.

Day 5 - the day of rain. I expected many days of rain due to the time of year, however, we were very lucky to have only one on this trip. This day we made it into Hatchet Lake where the 8 ladies happened to camp beside us. We expected to see them on our return down teh Minong as our departure was the same day. All soaking wet and tired but Ann said their spirits were good, many laughs could be heard from their site, a good sign. Kurt and I spent the afternoon under a tarp drinking hot coffee, tea and cocoa, plus a few cigars, little else to do when camping in steady daylong rain.

Day 6 - Hatchet Lake to south Lake Desor, our only close encounter with wildlife. Isle Royale is known for many moose, 600 some, and wolves, no bear. We heard a moose near camp during the night, and the next morning at sunup it was grazing nearby, but due to heavy vegetation we couldn't see it clearly, or get a photo. Interestingly enuf, on this area of the Island we saw very little moose or wolf scat (waste droppings), yet others who also hiked different parts of the Island saw moose and wolves that were too friendly, Lisa, a friend who was also on the Island' s other side, and Virginia and Michelle who were on the south side saw wolves and moose. Lisa is a tough lil cookie who chases away bear from her family's home near Duluth, on her trip she chased away a wolf from their camp, brave soul she is. The moose were starting rutt, mating season, so their activity picks up. We could occasionally hear moose in the woods in the afternoons. Ranger Robert said on warm days like this, over 60 is warm for moose, they stay low in the swamps under the cedar trees staying cool, feeding at dawn, night and dusk. Also, this day we got into camp early at 1 pm, ample sunshine to dry all gear rainsoaked from the prior day's rain. I could easily see that if a person hiked, setup and took down camp, that in two or three days of rain, how demoralizing it could become trying to keep all gear, and oneself, dry.

drying all gear, the ropes were very handy this day

Day 7 - down the Greenstone to Windigo, long flat trail stretch about 12 miles this day. Vastly different ridgeline from the Minong as this was wide, flat, tree covered. These last two days we leaped frogged with the women's group as we both traveled down the Trail. By this time my hips and legs were hurting quite a bit but taking more frequent breaks I made it back fine. The women had split up into a slow and fast group, easy to guess which group I gravitated to. The sweep, co-leader of their group, was a lady from Utah, an Aussie. We started talking about triathlons, I asked her what distances she'd done, "all." "All?" Yes, including Iron(wo)man distance. So that conversation took my mind off the tedious trail trek, the sore hips, blistered feet, the mileage, and to plans for next summer's tri season.


The view of Lake Desor from the Greenstone Trail above the south Desor campsite. A steep climb up to the Trail from the campsite, but then fairly flat treking all the way down to Windigo.



The shelters available at the campground next to Windigo, little cabins with one side screened, nothing inside but a wood floor. Nice to have shelter, however my worst night of sleeping of the entire trip, the floor was too hard even with the Thermarest pad. Some campsites around the Island have shelters, but on the loop Kurt and I took we saw none.


A large fallen Cedar ( I believe) note the twist going up the trunk





The only boardwalk on the Minong, the Ranger described it as "rugged" which it was compared to the Greenstone which goes up the middle of the Island. This boardwalk was 6 - 9 feet above the muck, tallest boardwalk I have ever crossed.







Cairns - placed by past travelers to show others where the trail goes as one follows the ridgelines
Each ridgeline got steeper as we hiked further up the Island on the Minong, northeasterly. This is as steep as it looks, Kurt on the top.



The Greenstone, flat easy hiking, much downhill, but then again we were heading south............



The "rugged" Minong included this log bridge, two logs side by side, one decayed and fallen, our only way to cross this creek, careful footing required. During the weeklong hike I often stumbled, but fortunately never fell. When one falls with a 63 lb pack there is little you can do but hope for a safe landing, I have only done it a few times.




Re-entry..................Sunday the winds were forecast to be 20 - 30 knots (roughly MPH) out of the north. The boat left at 9 am rather than the noon scheduled departure as the seas would only build. What a ride ! The first 1/4 of the trip was the roughest as the waves caught the entire stretch of Lake from the north, as we neared the mainland, leeward, the land blocked the wind more resulting in lower waves. The captain would occasionally drop the boat speed quickly and turn 45 degrees to diagonally ride the crossing waves when larger ones would come. It was easy to tell who had taken seasickness meds as they were peacefully asleep on the inside boat floor as we ventured back, or maybe it was all the hiking. I love this type of weather, stayed in the back visiting with a guy who used to fly airforce jets landing on aircraft carriers across the world. He told many stories and made this trip seem like a walk in the park. I countered with a few sailing stories. These conditions would be fun to test a strong sailboat in, will sails mostly reefed, size reduced. Once one gets into a sailing rythm in these conditions, wave heights, windspeeds are sailable, with caution.





One of the larger waves, amplified by our wake, but large non-the-less.



Back to the Cities with brunch at the Northern Lights Roadhouse near Silver Bay. Salmon and glazed ham..... that didn't require re-hydration................wow !




Another Day in Paradise ends at Huginnin Cove.


Saturday, September 6, 2008

And the next adventure is..................


Off to Isle Royale in the morning for 7 days. Spent just about all of today preparing, I ended up with more room then I expected so was able to add in more cold-weather clothing. I will be well fed, warm, and hopefully dry. I've added two water-tight bags for clothing recently, plus have a backpack raincover, Granite Gear is awesome !
I love this backpack, Kelty Comanchee 6600, that I bought 4 yrs ago, tough as nails, lots of capacity, nifty storage pockets and it's easy to adjust for varying weight loads higher or lower on the back, on the go. They now make lighter weight ones, but it would be tough to ever part with this one. My next piece of gear to update will be the tent, mine is sufficient, stays perfectly dry in wet conditions, but lacks ventilation so moisture on the inside walls is common, a sponge is on my "backpack camping" list of items to take.
Started today with a local 8K race, haven't been to a running race in many years, it was great to reconnect with some of the local runners in our town, perfect weather, plus met some new folks. There is a local group that meets each Wednesday evening, after Sept I'll try to make a habit of making those runs, adding them into the weekly exercise regiment, years ago I regularily made them, it was a great time.
Next post will be a trip report summary of the Isle Royale adventure, have an awesome week !

Thursday, September 4, 2008

Superior Hiking Trail Floral ID

Pretty exciting day in Minneapolis, Ms. W, Mc Cain and Palin were all staying in the hotel next to my office in MPLS, heavy security as one would imagine. I had my dig cam with me at work due to downloading pics of house inspections I had recently done, but each time I went down nothing was happening. When one of those big shots leaves the hotel, it's quick, and of course not announced. Many delegates are staying in MPLS hotels, altho the convention is in St. Paul, I saw many in the skyway with large credentials around their neck saying....DELEGATE...how original !
Had a fantastic run this morning, Tuesday was my last run and at 5 am it was 75 degrees and humid, today 47, and of course low humidity, much more energy during the run.

Thoughts now turning towards Sunday's weeklong Isle Royale trek, four of us heading up, with the cooler temps recently it will be great camping and hiking ! I'll take many pics and share later. Local high school FB game tomorrow but Jeff is still nursing his sprain, then Sat will be trip prep day..... last minute groceries, packing, taking care of household things, ect. We also have a local 5 K running race/fishing tourney/motorcycle ralley which is a fundraiser for a local teenager who drowned in one of our local lakes a few yrs back. I will probably run the 5 K race, a good fundraiser for scholarships and chance to re-connect with the local running crowd, now that I can run again.... :-) after injuries.......plus the fishing weigh-in is entertaining, see what really is in the depths of that lake !
OK...all you self-proclaimed naturalists................without looking any of these up.....on the honor system..... and sorry for the lack of focus, these darn dig cams are like computers...........but.... do what you can.......give it your bestest effort..........again no books, but ID the following. All pics taken along the Trail on July 20 by Judge Magney St Park. Bonus points if you can ID the River in the last photo !

focus Jim... focus ...........I'll work on that at Isle Royale

And for 10 bonus points .................................

Have a great weekend.

Jim